|Runkeeper - my new pal|
And I've been really good! Hooray! I completed week one fairly easily - I'm running much faster than the last time I tried, and felt like I fell into a nice stride quite easily. I've also been up at 6.15am five times a week to do the 30 day shred before work - I've surprised myself with this one!
Can I keep it up? (oh please, I hope so!).
Week one summary:
+ nice easy start to running.
+ much faster, good to see obvious improvement!
+ feeling enthusiastic about everything.
- very achey already. Think this is due to the 30 day shred... hope it goes soon!